2012 Time to Turn up the Heat

This is the year to turn up the training and see what I can do.   Got some big aspirations!

Goals for 2012 -


10k - sub 40
half - 1:25
Full - sub 3

So let's see how it goes!

Week:

M - 12.84km w light hills
T - 14.59km - 10 intervals on 2min on/off @ 10mph/8mph
W - 8km - easy
T - 11km - 800s (snow)
F - Off
S - 21.15mi - slow, trail, (snow)
S - 10km - progressive fun run 
Total - 77.63kms

Also I signed up for the Chilly Half marathon.  That's my first attempt at this course and the first just half I've run in a while.

My schedule for the year

Jan - training
Feb - traninig
Mar - Training, chilly half & around the bay (30k)
Apr - training + taper
May - mara - sub 3 attempt